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	<title>modified.in</title>
	<link>http://modified.in/footbag/</link>
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	<lastBuildDate>Wed, 10 Mar 2010 03:04:49 GMT</lastBuildDate>
<item>
	<title>Footblogs :: RE: Monfuckintana</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440545#440545</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=983&quot; target=&quot;_blank&quot;&gt;Sporatical_Distractions&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 2:34 am (GMT 0)&lt;br /&gt;
Topic Replies: 2004&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Just had first session since Vegas. Played with Jere, Evan, and Anthony. 
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Mostly worked bops, ducks, basic 3's, basic 4's, and whirling muted ss insides.
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Evan is talking about moving to Portland next week.
&lt;/span&gt;&lt;br /&gt;
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<item>
	<title>Videos :: RE: Lon Smith clip</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440544#440544</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=406&quot; target=&quot;_blank&quot;&gt;Adrian&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 2:13 am (GMT 0)&lt;br /&gt;
Topic Replies: 11&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Best.  Ducking.  String.  Ever.
&lt;/span&gt;&lt;br /&gt;
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</item>
<item>
	<title>Shred Symposium :: RE: New Beastly combos</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440543#440543</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=3441&quot; target=&quot;_blank&quot;&gt;bcooke02&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 2:08 am (GMT 0)&lt;br /&gt;
Topic Replies: 246&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Why did you stop at two? Looks like you could of spun at least 20 more times on that racquetball floor!
&lt;/span&gt;&lt;br /&gt;
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</item>
<item>
	<title>Journies to Tournies and Footbag Travel :: RE: Jorden in Montreal, April</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440542#440542</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=942&quot; target=&quot;_blank&quot;&gt;acxel22&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 1:53 am (GMT 0)&lt;br /&gt;
Topic Replies: 5&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;With a little luck maybe the weather will get good enough for an outdoor session at place des arts, or maybe at metro mont-royal?
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What do you guys think
&lt;/span&gt;&lt;br /&gt;
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</item>
<item>
	<title>Journies to Tournies and Footbag Travel :: RE: Jorden in Montreal, April</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440541#440541</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=338&quot; target=&quot;_blank&quot;&gt;Jorden&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 1:29 am (GMT 0)&lt;br /&gt;
Topic Replies: 5&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Thanks for the replies.   &lt;img src=&quot;http://modified.in/footbag/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt; 
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Just booked a return bus trip. Arriving early Friday, but I'll be pretty busy that day. The bus returns early Sunday afternoon. Would've considered staying longer but this specific return fare only cost $1.50. lol 
&lt;br /&gt;
So I'm around all day Sat April 10th. Let's do something!  &lt;img src=&quot;http://modified.in/footbag/images/smiles/icon_cool.gif&quot; alt=&quot;Cool&quot; border=&quot;0&quot; /&gt;
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Shred Symposium :: RE: New Beastly combos</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440540#440540</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=188&quot; target=&quot;_blank&quot;&gt;C-Fan&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 1:27 am (GMT 0)&lt;br /&gt;
Topic Replies: 246&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;I feel bad the angle on that one was so bad... in the Sick3 thread I hit one with a nice visible dex. 
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Oh, and for those who count x-spin, this is my eighth unique beast:
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&lt;object width=&quot;425&quot; height=&quot;350&quot;&gt;	&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/EkRRI6CENPc&quot;&gt;&lt;/param&gt;	&lt;embed src=&quot;http://www.youtube.com/v/EkRRI6CENPc&quot; type=&quot;application/x-shockwave-flash&quot; width=&quot;425&quot; height=&quot;350&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href=&quot;http://youtube.com/watch?v=EkRRI6CENPc&quot; target=&quot;_blank&quot;&gt;Link&lt;/a&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
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</item>
<item>
	<title>Health &amp; Injuries :: RE: Problems with hips. Anyone else?</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440539#440539</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=338&quot; target=&quot;_blank&quot;&gt;Jorden&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 1:21 am (GMT 0)&lt;br /&gt;
Topic Replies: 12&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;See a physiotherapist and/or chiropractor.
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Footblogs :: RE: Roy's&amp;amp;Israel's footblog - Nucleus shoes review!</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440538#440538</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=1940&quot; target=&quot;_blank&quot;&gt;Matt K&lt;/a&gt;&lt;br /&gt;

Posted: Wed Mar 10, 2010 12:00 am (GMT 0)&lt;br /&gt;
Topic Replies: 180&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;If routines make you bored but your goal is to be at the top of your game, know that routines make you a much better player. The stamina and consistency that they require is directly proportional to your normal shred. Look at all the top players, and compare how they do in routines; you'll see a pattern.
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Looking forward to meeting you this summer. Hope you do well at the championship.
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Journies to Tournies and Footbag Travel :: RE: Jorden in Montreal, April</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440537#440537</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=3709&quot; target=&quot;_blank&quot;&gt;MathieuGM&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 11:35 pm (GMT 0)&lt;br /&gt;
Topic Replies: 5&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;The session is whenever you want... &lt;img src=&quot;http://modified.in/footbag/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;.
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Journies to Tournies and Footbag Travel :: RE: Jorden in Montreal, April</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440536#440536</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=942&quot; target=&quot;_blank&quot;&gt;acxel22&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 11:02 pm (GMT 0)&lt;br /&gt;
Topic Replies: 5&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;we should have a session in the weekend
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>The Kicking Circle :: Matt Cross</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440535#440535</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=321&quot; target=&quot;_blank&quot;&gt;Laroche&lt;/a&gt;&lt;br /&gt;
Subject: Matt Cross&lt;br /&gt;
Posted: Tue Mar 09, 2010 10:16 pm (GMT 0)&lt;br /&gt;
Topic Replies: 0&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Check your pms!
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Footblogs :: RE: Roy's&amp;amp;Israel's footblog - Nucleus shoes review!</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440534#440534</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=3292&quot; target=&quot;_blank&quot;&gt;PoisonTaffy&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:14 pm (GMT 0)&lt;br /&gt;
Topic Replies: 180&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;There's something very odd about this game. I can be on top of my game, and then a week or two of playing less or shredding without too much purpose and I discover my game is a wreck. This is a repeating theme in my footbag life.
&lt;br /&gt;

&lt;br /&gt;
Anyways, I've decided to take charge of my game, seeing how the Israeli championships are at the end of this month. I plan to be on top of my game until the competition by shredding often and in practicing with intent.
&lt;br /&gt;

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I've chosen a song. If it works for the Israeli championships, I may use it at worlds if I choose to compete. Problem is that working on routines makes me bored. I hope I find the inner strength to get something done in time.
&lt;/span&gt;&lt;br /&gt;
</description>
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<item>
	<title>Videos :: RE: Lon Smith clip</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440533#440533</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=1051&quot; target=&quot;_blank&quot;&gt;Will Digges&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:05 pm (GMT 0)&lt;br /&gt;
Topic Replies: 11&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;Lon is the shit, great style, AMAZING string.
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I remember watching this string in person, and wondering if he would ever drop the bag.  &lt;img src=&quot;http://modified.in/footbag/images/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;

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Thanks for the memory Ben!
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>General Footbag :: RE: Do you shred to music?</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440532#440532</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=1051&quot; target=&quot;_blank&quot;&gt;Will Digges&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 10:02 pm (GMT 0)&lt;br /&gt;
Topic Replies: 13&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;I would definitely prefer to listen to music everytime I play footbag.  It keeps me in rhythm and I really play that much better to the beat.
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Any hip hop with a good beat, or anything that builds up to something intense, like godspeed etc.
&lt;br /&gt;

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For the first 3 or 4 years of footbag, i never played without music, so I am really use to it now.
&lt;/span&gt;&lt;br /&gt;
</description>
</item>
<item>
	<title>Journies to Tournies and Footbag Travel :: RE: Jorden in Montreal, April</title>
	<link>http://modified.in/footbag/viewtopic.php?p=440531#440531</link>
	<description>Author: &lt;a href=&quot;http://modified.in/footbag/profile.php?mode=viewprofile&amp;u=318&quot; target=&quot;_blank&quot;&gt;ianek&lt;/a&gt;&lt;br /&gt;

Posted: Tue Mar 09, 2010 9:18 pm (GMT 0)&lt;br /&gt;
Topic Replies: 5&lt;br /&gt;&lt;br /&gt;
&lt;span class="postbody"&gt;i'm willing.
&lt;/span&gt;&lt;br /&gt;
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