Search found 4347 matches
- 03 Apr 2010 17:10
- Forum: Footblogs
- Topic: Ben Rea(Ray)
- Replies: 1270
- Views: 139301
- 14 May 2009 16:29
- Forum: Footblogs
- Topic: Ben Rea(Ray)
- Replies: 1270
- Views: 139301
- 12 May 2009 18:38
- Forum: Videos
- Topic: Jay Boychuk Special (HD)
- Replies: 15
- Views: 4504
- 07 Mar 2009 09:42
- Forum: Footblogs
- Topic: Ben Rea(Ray)
- Replies: 1270
- Views: 139301
- 16 Dec 2008 11:18
- Forum: Footblogs
- Topic: Ben Rea(Ray)
- Replies: 1270
- Views: 139301
- 08 Dec 2008 12:44
- Forum: Footblogs
- Topic: Ben Rea(Ray)
- Replies: 1270
- Views: 139301
- 08 Dec 2008 12:42
- Forum: Footblogs
- Topic: The Darkshredder's struggle
- Replies: 778
- Views: 108441
- 30 Nov 2008 08:00
- Forum: Health & Injuries
- Topic: Ask Aaron Orton Anything About Health and Fitness
- Replies: 96
- Views: 50320
I have a question about working out your abs. What's the most effective way to work your lower abs? Like the bottom 2 of the 6 pack? Cause it seems with everything I've been doing lately has been working the upper 4 and not really the bottom 2. hang upside down by your feat and do crunches. (serious)
- 23 Nov 2008 19:25
- Forum: Footblogs
- Topic: Ben Rea(Ray)
- Replies: 1270
- Views: 139301
- 15 Nov 2008 18:04
- Forum: Equipment
- Topic: Shoe prototype pics coming soon
- Replies: 133
- Views: 45303
- 12 Nov 2008 00:01
- Forum: Footblogs
- Topic: The Darkshredder's struggle
- Replies: 778
- Views: 108441
- 10 Nov 2008 13:13
- Forum: Health & Injuries
- Topic: Ask Aaron Orton Anything About Health and Fitness
- Replies: 96
- Views: 50320
jay, all im gunna say is you should be taking in 1.5g of protein for every lb you weigh. If you want reach this and you are looking into gaining weight/muscle then maybe some whey protein is good for you. but PLEASE, DO YOUR RESEARCH BEFORE YOU BUY ANYTHING. oh wait, im not Aaron, sorry, back to you...
- 03 Nov 2008 19:33
- Forum: Footblogs
- Topic: Ben Rea(Ray)
- Replies: 1270
- Views: 139301
ha, fuckin byrnsie. yo, college is awesome. Made a lot of friends through crew. we won 2 gold medals and got 13/33 at a huge regatta. fall season is over and we are starting winter training, thus, no time for footbag. Im bulking up though and gettin me some muskkkkles. haha. what about you, whats up...
- 29 Oct 2008 20:37
- Forum: Footblogs
- Topic: Ben Rea(Ray)
- Replies: 1270
- Views: 139301
- 23 Oct 2008 18:21
- Forum: Footblogs
- Topic: Ben Rea(Ray)
- Replies: 1270
- Views: 139301
- 15 Oct 2008 07:04
- Forum: Equipment
- Topic: Bags You've Made
- Replies: 9107
- Views: 1512922
- 14 Oct 2008 21:05
- Forum: The Kicking Circle
- Topic: Fun Dates to Take Your Girl/Guy
- Replies: 15
- Views: 4734
- 13 Oct 2008 07:09
- Forum: Footblogs
- Topic: Ben Rea(Ray)
- Replies: 1270
- Views: 139301