http://www.youtube.com/watch?v=eLsrmwPvkUU

2.13
4>4 barefoot

http://www.koxy.cba.pl

Koxy Footbag Team

Some my favorite pictures Enjoy

Symposium eggbeater x 9
rod lavers
Jakub Worek (Woras)
14.07.2009
[youtube]http://www.youtube.com/watch?v=_sH3kfxKKlQ[/youtube]

quads I`v hit: Sailing DLO Saling ss DLO Sailing eggbeater sailing ss eggbeater Pixie fusion Pixie tapdown swirl pixie paradon swirl Pixie toe fog Frantic eggbeater Pixie downtime iliusioning symposium eggbeater Pixie merlining leg over sailing motion Only barefoot: Sailing DSO Pixie syposium atomic...

nemesis

->barraging ss butterfly>backside bedwetter
->spining ducking pdx whirl
->blurry ducking symposium mirage
->zig zaping toe
->genessis
->Clown face
->enterrage b2b barefoot

Hi ! Today I wenty before dinner to shool playing field. I was shredding some about 2 houers. I feel I`m returning to form ! My atomics and quantums aren`t funtastic but I`m working above dem. Today I hit: ->Ducking pdx dlo bsos ->Phoenix>fog>rpt>phoenix>bedwetter>drop ->assassin>dominatrix>rpt>run ...

->Ducking pdx dlo bsos
->Phoenix>fog>rpt>phoenix>bedwetter>drop
->assassin>dominatrix>rpt>run

Today i had lonely session in my livingroom.I was shredding some about 2 h. I hit: Spikehammer>Phoenix>rpt and barefoot: sailing leg over x 6 sailing op symp eggbeater pixie symposium atomic ss nova I name it (Woras` Bogus Journey) I can also name beta sailing op dso but I don`t have any ide for nic...

Spikehammer>Phoenix>rpt

Barefoot session

sailing leg over x6
sailing symposium eggebater
pixie symposium atomic same side symposium miraging leg over ( )

...

Today I Had alone session. I hit:
toe everything with x5's
pixie ss DSO>Enterage


...

5x illusion>5x ss illusion>rpt>5x ss pick up>5x pickup>rpt>5x ss leg over>5x leg over>rpt>5x mirage>5x ss mirage>rpt

pixie ss dso>enterage

Hi!
Yesterday I was on shred with Cukier. I was focused on basics toe tricks.
I want to hit toe everything with every trick x 5
It`s harder thani thougth ;P
I`v hit already
ss Pickipx5>pickupx5>rpt>ss leg overx5>leg overx5>rpt>miragex5>ss miragex5>rpt>5x illusion>ss illusion>drop

Hi !
I have less time to shred last time but today I went with Kiper and Cukier on gym and we hav a reallynicxe session.
My form is suck :/ but i hit backside fog It was only one new thing on this shred. I trained atomic a lot

... huj

When I was yesterday waiting for Aneta I done a 1,5 h shred in my living room :) I was mostly training my sets like: Atomics (tappings) Blurry (steppings) pixie and fairy (mostly fairy set trick to fairy set trick :) ) It was session to train sets but I hit also something to make me happyer :) :arro...

tapping dlo>ss dlo>rpt

Tapping DSO BS