This is going to be recursively contradictory but here's my thoughts; Life is bad for you. You are born dying. Living will inevitably cause death. Walking wears on your legs, typing on a key board wears on your wrists, sitting up from waking in the morning wears out your stomach muscles...using your...

Ok ill be the 'old guy' here

Shannon Koontz - 30
USA, Washington
MSN (windows live messenger) - Shannonjk@gmail.com

Edit: forgot to put age

Greetings all, been in hiatus for a while thought I would come kick it for a while :) Yeah ankle weights could easily increase the risk of hyper extension as well. I think you are focused too much on one direction of speed training -- doing the moves in various conditions to improves speed -- when '...

So I have been practiving clippers and butterflies more, and ducking more as well. I went insane on ducking butterflies on tuesday and I think I pulled some serious back muscles out lol

hey all, sorry I haven't posted in a while, been a crazy busy few months. I still have been shredding it up at least a few hours a week though. Yesterday I landed the hardest move I have landed yet; Ducking butterfly. Still have problems getting an osis, but my clippers are comming along well now. I...

So I've been really practicing getting clippers perfect on both sides. On my right side I can land 5 Clippers in a row without dropping my foot to the ground and only 2 times on my left side. I can also do from one side to the other 3 or 4 times now and I can also bsos a butterfly started from a cli...

Was hanging out at work watching footbag videos like crazy yesterday so I decided to try a few new things. I landed a drifter on both sides. Also hit a legover set from a clipper (don't know if that is a different move or just a legover. Also ducked a clipper set a few times but couldnt land anythin...

Just want to give props to mr Erik here. I just got my Savage bag this last Saturday and it is absolutely awesome. It is all animal print (so it looks like a leopard!). It is crazy soft, the stitching is very well done and I swear this bag sets perfectly straight up every time by magic! I hit my fir...

Just got a savage bag this lat Saturday and it friggen rocks. It's totally animal print panels and I love it! I love having my own footbag again. So I am getting good at 2 add moves to the point that I can do entire strings of em most of the time. I now have a few 3 add moves in my list; butterfly, ...

So I've been shreddin the new year with a brinard bag a friend of mine let me borrow a few times. Yesterday I got a ; Legover>Mirage>Butterfly>Legover from clipper. It's weird but I can hit Butterflies from almost anywhere now. Dunno why those became so easy all of a sudden. I really need to start d...

So my dog ate my foogbag (literally). Well he chewed up a few panels, and luckily the dumb ass didnt eat any of the lead filler, but I so want to kill him!! I don't even know how he got it. I had a good Christmas but I am sick as hell with a cold right now =(. So does anyone here try to do ATWs, Leg...

So last night I got 10 legovers in a row. I was so excited that I screamed "YEAAAAAAAAH" right after I got it lol

It's weird. I can land legovers almost 100% of the time now, including pickups though I still have some difficulties with illussion/mirages and pixie/faires, but some days I can't land a clipper. I am also going for osis now but I can't land that for shit either :D. I can land butterflies both sides...

So I have been drilling the hell out of clippers, ATWs, Mirages, Illusions, Pixies, fairies, Legovers and pickups, when last night in a session with a friend of mine I nailed a butterfly first try on accident, and managed to land almost every subsequent butterfly afterwards! Last night I landed Lego...

So I took my last break of the work day and I hit Pixie>Legover>atw in>atw out>legover >flung 30ft away!

I am so excited, my first real 2 add chain!

Man, so I took a 20 minute break form work to work on some tricks and I landed a mirage, pixie and illusion all in one string 8O ! I don't know why I have had such a hard time with it and suddenly just started landing them with out too much difficulty today. Also got a few more bsos clippers and bso...

Thanks Asmus that's a good idea I haven't tried that yet. Sorry for the long delay in posting, life has been hectic lately. Manage to get a few hours of shreddin in a few times a week though. Right now I can hit legovers bsos. I still have trouble with my timing on pixies, illusions and mirages thou...

Finally got a few clippers from one side of the body to the other, and a bit more consistant with ATWs on both feet. Tried some ducking stuff for shits and giggles with no luck =). Landed a real clean Osis yesterday but I think it was just dumb luck, cause I couldnt land another one after that lol. ...

Getting excited. During a circle session I got ATW stalls on both feet in one go. Clippers are getting better and slightly controlled. Still havent gotten it down so I can clipper from one side to the other, but its comming along. Took a break from exercise yesterday as I was totally sore and exhaus...

Been kinda off and on this week, 15 minutes here and there when I can, but it seems to help cause my clippers and ATWs are getting way better. I was outside shreddin at work yesterday (which I thought was secluded) but after landing like 3 or 4 ATWs in a row I started hearing clapping...I'm like wtf...