haha yeh the credits i was pissing myself laughing, and Alex's interview was good too lol.
Awesome stuff nic, a bit of deja vu everynow and then in the vid (some sections are copied and played twice) but other than that, it was awesome. (thumbs up).

A proper cardio workout thats very effective is boxing, either shadow boxing, boxing bagging, speed ball. Something thats very repetitive that uses upper body. Another exercise if u can find one is nun-chucks (good workout mentally and physically as concentration is needed). Rowing uses legs by the ...

After a years research, stretching is not as beficial for muscle weight training than it is for aerobic training such as footbag. Stretching helps to increase blood flow around the body which helps transport oxygen better which then means lactic acid can be broken down a lot easier. Weight training ...

stretching helps reduce muscle tension, improve blood circulation therefore more oxygen flow which then means a delay of lactic acid build up, improves mental alertness, and increases the range of movement of body parts. The main and popular stretch used is the static stretch where u hold a stretchi...

Spin ducking osis> ripwalk>PS Whirl.

Ripwalk>schmoe>parkwalk (rpt 5 times)=15 contacts

shes hot man, whats her fone number?

yo wot up dawg, I havent decided to make a blog yet, im not too interested in writing an entry everyday, its not me, and i dont play regularly as you guys do, so im gonna visit this blog everynow and then. Well yesterday had a session, im still schooling my flipside clippers doing consec and i am se...

btw, is this barefeet or with socks when ur comparing shoe size??

I think u need to re school ur clippers...

You cant really do anything about shin splints except ice and rest them and use your legs more frequently once the pains gone so that the muscles adapt to the activity better. Before the aus champs i didnt really do any activity besides pump a couple of weights. And ive got 'aftermarket' insoles in ...

Had a really small session today, and I hope im invited to write in the BCS blog, ill create my own later when my shins a better. Well my session was pretty much re schooling my osis, i realised that my flip osis was delaying it a bit too high and therefore it just roled off. Havent set any new reco...

teeth braces are soooooo much hotter.

go the satay chicken wraps i think it was..

haha sounds like a very cool sesh props on the 4 hrs

im superior too, RESPECT MY AUTHOROTOOOR!!

man anssi, thats the best photochopping picture ive seen man. Thats so damn good and funny! haha

I think the best thing is to NOT STRETCH your foot as it could be a tissue, and if u stretch the tissue which is already swollen, it'd tear even more. But the pain could be coming from the bone, so just rest it and ice it, none of the stretching shit. But we're not doctors, if ur really worried, see...

wot about indigenous?
beesauce
butters
doodle
penis
dick

nice stuff hagesy, ur really making a lot progress :D the problem with shinsplints is not only the insoles but an imbalance between two leg muscles, and going from kicking roughly 2 times a week before the nationals to kicking everyday for a whole week for long periods of time is a big shock to my l...

and waiting for some hot sexy guys like my BoiS:


PoZe 4 aLL YaZ HaTerZZ yO