Search found 2384 matches

by sen
31 Aug 2012 19:22
Forum: Footblogs
Topic: sen
Replies: 1126
Views: 96061

Re: Tony Whitney

We are seriously thinking about moving cities. Lethbridge, Alberta is seeming like a VERY real possibility. After being a lazy bum this morning I got my workout in tonight. My muscles work better in the evening, but I generally like getting it done first thing so I don't have to worry about it throu...
by sen
29 Aug 2012 17:32
Forum: Videos
Topic: Ryan Mulroney Special
Replies: 48
Views: 7254

Re: Ryan Mulroney Special

Thanks for posting that Erik!
by sen
29 Aug 2012 06:22
Forum: Videos
Topic: Ryan Mulroney Special
Replies: 48
Views: 7254

Re: Ryan Mulroney Special

Is this video currently hosted anywhere?
by sen
29 Aug 2012 06:18
Forum: Footblogs
Topic: sen
Replies: 1126
Views: 96061

Re: Tony Whitney

Pulled myself outta bed again this morning for my workout. Jump Rope : 0:04:00 (+19 pts) Aerobic Dance Class : 0:50:00 || Intense! (+255 pts) Footbag! Horizontal Pull : 8 reps (+10 pts) 8 reps (+10 pts) 6 reps (+7 pts) Half Pull-Up : 1 reps || assisted (+3 pts) 1 reps || assisted (+3 pts) 1 reps || ...
by sen
28 Aug 2012 06:22
Forum: Footblogs
Topic: Muffinman
Replies: 1888
Views: 188025

Re: Muffinman

Those suits do sound awesome. I love suits and where them multiple times a week.
by sen
24 Aug 2012 17:46
Forum: Videos
Topic: Coco pops footbag
Replies: 3
Views: 827

Re: Coco pops footbag

I'd never heard that before. Pretty cool though.
by sen
24 Aug 2012 17:29
Forum: Footblogs
Topic: Muffinman
Replies: 1888
Views: 188025

Re: Muffinman

10 Minute Trainer is nice. It's what I started with, Although I did the 3 at a time schedule so it's hard to say what only 1 at a time would be. I bet for maintainance it would be perfect though.
by sen
22 Aug 2012 15:48
Forum: General
Topic: Toe Set Ducking.
Replies: 3
Views: 1313

Re: Toe Set Ducking.

Watch some Erik Chan footage. I love his ducking legovers and other stuff. You don't see toe ducking too often, but that is in no way an indication you shouldn't do it!
by sen
22 Aug 2012 15:45
Forum: Footblogs
Topic: Fanzine
Replies: 3588
Views: 361564

Re: Fanzine

1) I'm glad I'm not the only one not on my game early in the morning. Been trying to play before work and it's always iffy at best. 2) .txt files work great for typing strings of text. At a later date you could copy and paste it to a web site. 3) Congrats uncle Ken! Uncle Kenny? Uncle Ken-Ken? 4) Te...
by sen
16 Aug 2012 18:10
Forum: Footblogs
Topic: sen
Replies: 1126
Views: 96061

Re: Tony Whitney

So... we got pre approved for a mortgage. Too bad we can't use the pre approval... A combination of retail salaries and a stupid expensive military/oilfield town have conspired to pretty much make sure we don't have a place to live. Our currently rent to going up to more than we can afford. Can't fi...
by sen
15 Aug 2012 06:23
Forum: Footblogs
Topic: sen
Replies: 1126
Views: 96061

Re: Tony Whitney

Today's workout: Jump Rope: 0:05:00 (+24 pts) Horizontal Pull: 7 reps (+9 pts) 7 reps (+9 pts) 7 reps (+9 pts) Flat Knee Raise: 30 reps (+5 pts) 30 reps (+5 pts) 17 reps (+5 pts) 30 reps (+5 pts) Negative Pull-Up: 3 reps || assisted || 100 lb (+4 pts) 3 reps || assisted || 100 lb (+4 pts) Aerobic Da...
by sen
13 Aug 2012 06:28
Forum: Footblogs
Topic: sen
Replies: 1126
Views: 96061

Re: Tony Whitney

Knee Boarding on Saturday wrecked my body. lol Even after doing Stretch X yesterday I'm still stiff this morning. Made workout tougher than I like this morning... Jump Rope: 0:05:00 (+24 pts) Body Weight Squat: 20 reps (+13 pts) 20 reps (+13 pts) 20 reps (+13 pts) Push-Up: 10 reps (+15 pts) 12 reps ...
by sen
12 Aug 2012 16:17
Forum: Footblogs
Topic: Muffinman
Replies: 1888
Views: 188025

Re: Muffinman

Muffinman wrote:I think I'll start doing more hip stretches -- maybe that will help my back pain. The frog stretch feels increddiibbllee. I love it. With a little wiggle. Oh man.
Get sexy with it!
by sen
10 Aug 2012 20:31
Forum: Footblogs
Topic: Muffinman
Replies: 1888
Views: 188025

Re: Muffinman

Nice shred. I've always loved and been jealous of your ducks. That music was great too! Great seeing your iguana too! Maybe I should try shredding with my hedgehog... ouch!
by sen
10 Aug 2012 06:19
Forum: Footblogs
Topic: sen
Replies: 1126
Views: 96061

Re: Tony Whitney

Windows awoke early and headed into the Jungle filled cargo bay on his freighter. Before his cousin awoke, he trained. Jump Rope: 0:02:00 (+9 pts) Short Bridge: 10 reps (+8 pts) 10 reps (+8 pts) 10 reps (+8 pts) Headstand: 18 sec (+5 pts) 30 sec (+9 pts) 21 sec (+6 pts) Aerobic Dance Class: 0:35:00 ...
by sen
08 Aug 2012 06:31
Forum: Footblogs
Topic: sen
Replies: 1126
Views: 96061

Re: Tony Whitney

First workout of the challenge out of the way! Aerobic Dance Class: 0:45:00 || Moderate (+166 pts) Footbag! Horizontal Pull: 6 reps (+7 pts) 6 reps (+7 pts) 6 reps (+7 pts) Flat Bent Leg Raise: 15 reps (+5 pts) 20 reps (+5 pts) 15 reps (+5 pts) Nothing too special. Just footbag (mostly working on in...
by sen
04 Aug 2012 11:59
Forum: Events & Travel
Topic: Worlds 2012 Updates
Replies: 32
Views: 6171

Re: Worlds 2012 Updates

Honza posted he's the 2012 champ on facebook
by sen
02 Aug 2012 12:40
Forum: Shred Symposium
Topic: All time top competition shred 30 scores
Replies: 109
Views: 28703

Re: All time top competition shred 30 scores

Sorry for the huge Necro here, but there's a new number 1 for sure. Anyone know what the highest score ever is? Has anyone got about 274?
by sen
02 Aug 2012 09:36
Forum: General
Topic: Why Footbag should be in the Olympics
Replies: 21
Views: 3870

Re: Why Footbag should be in the Olympics

Olympics being full is a new concept to me. I guess it'd be nice if events that aren't really athletics focused could move on to allow athletic events in. I'm thinking about sports like shooting and sailing. Don't get me wrong, I know they do involve some muscle and body training, but as a whole the...
by sen
01 Aug 2012 13:29
Forum: General
Topic: Why Footbag should be in the Olympics
Replies: 21
Views: 3870

Re: Why Footbag should be in the Olympics

Which events does everyone feel should be in the Olympics if Footbag where to get there? I would vote for: Synchronized Big 3 Individual Big 3 2 Minute Routine 30 second shred Circle and appropriate Net events (I'm not up on what they would be but I'm guess simply singles and doubles? Does mixed rea...