Is it me or...

The exercises & techniques to keep your body healthy for footbag.
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Kljopa
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Is it me or...

Post by Kljopa » 02 Jun 2006 06:48

Or everyone else notices their progress in running? Like ive become a better runner! Specially sprints.Would running sprints help with shred?

Thanks for your opinions!
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Vpicone
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Post by Vpicone » 02 Jun 2006 07:11

ive lost some weight and gained some muscle mass in the legs from footbag... Im sure thats where its comin from
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brian relly
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Post by brian relly » 02 Jun 2006 07:12

http://modified.in/footbag/viewtopic.php?t=10457
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