um....thanks footbag.....

SpYdeR · Post by **SpYdeR** » 23 Sep 2007 19:18

Three months ago I was:

6' 1"
243 lbs@ 35% body fat

Today:

6'1"
189lbs@ 19% body fat

So thanks to the great sport of footbag, and the "abs diet" I have taken off a good amount of weight. I cant really tell I have lost this much weight bc it happens over a long period of time......its like watching grass grow...if you sit and look at it for a few days you wouldnt notice a change but, leave and come back after a week, and boom..big difference. I figure i must look different bc I lost so much weight.(I sure as hell hope so) I still wanna get down to about 12% or so body fat. Give me another month of shredding 1hr a day along with working 40hrs a week and I should be there....oh and at my job I stand up for 8 straight hours..lol

Has anyone else lost weight playing footbag? if so how much, and how long did it take...

They really should teach this stuff in gym class, i mean its fun as hell, and is an amazing workout.

QuantumBalance · Post by **QuantumBalance** » 23 Sep 2007 22:50

I was 225 lbs + and now I'm 195.. but I was down to about 183. <3 footbang and bicycles