Colin,
This is an awesome topic and good writing. Keep going! I went out and bought that book because of this thread.
Strength Training MEGATHREAD
Here's a really cool site with different non-weight strength training exercises. A few directly relate to muscles/balance used in footbag. The L-seat and one legged squat for instance.
http://beastskills.com/tutorials.htm
http://beastskills.com/tutorials.htm
Ben Skaggs
Amateurs practice until they can get it right.
Professionals practice until they can't get it wrong.
No, I don't play soccer. Yes, there are competitions. 4 years. Lots of practice.
Amateurs practice until they can get it right.
Professionals practice until they can't get it wrong.
No, I don't play soccer. Yes, there are competitions. 4 years. Lots of practice.