Starting fresh after a very very long break from footbag, and accepting all challenges. Sticking to 2 and 3 add basics. Combos, endurance, whatever. Throw it at me .
Also to get an idea of where my game was at when I was playing regularly, check out my blog here http://modified.in/footbag/viewtopic.php?t=5702. Keep in mind I haven't played in about 2 years.
Challenges
-----------------------
pixie>mirage>rpt>legover>illusion>rpt
10x illusion bs (bsos if too easy)
pincher bsos
20 Clipper BS (complete)
Clipper > far legover > SS Clipper > Near Pick-up > rpt
At least 5x each basics ( legover, mirage, legover, pick-up, butterfly, osis ) BS
Pixie legover BS
Clipper > Far Legover > rpt x N (where is N is a reasonable integer, say 10)
Clipper > Near Mirage > rpt x N
Clipper > Pickup > Pickup > rpt x N
Clipper > Pickup > Illusion > Legover > Mirage > RPT
10 infinities. If this is too easy, 20 infinities (far butterflies)
ducking clipper x 4 if too easy do 8 or 12.
Spinning Clipper BS if spinning is a new concept for you, BSOS if you can already do them.
Osis x 4
Butterfly > PDX Mirage > rpt 8 contacts
clipper > op clipper x10 (20 alternating clippers in total) (complete)
Help a [metaphorically] old dog relearn his old tricks
- Chris Hanratty
- Mr. Jokey...Joke Maker
- Posts: 1419
- Joined: 17 Nov 2003 12:48
- Location: Nova Scotia
Help a [metaphorically] old dog relearn his old tricks
Last edited by Chris Hanratty on 29 Dec 2006 15:11, edited 7 times in total.
- Iron Clad Ben
- Superior Precision Bionics
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Here are some of my fave endurance/fundamental drills at the moment:
Clipper > Far Legover > rpt x N (where is N is a reasonable integer, say 10)
Clipper > Near Mirage > rpt x N
Clipper > Pickup > Pickup > rpt x N
Clipper > Pickup > Illusion > Legover > Mirage > RPT
Those will really force you to solidy your basics.
Some guiltless/BOP drills to get your clippers healthy again (the 20 clippers on each side that Mathieu suggested is a GREAT drill):
10 infinities. If this is too easy, 20 infinities (far butterflies)
ducking clipper x 4 if too easy do 8 or 12.
Spinning Clipper BS if spinning is a new concept for you, BSOS if you can already do them.
Osis x 4
Butterfly > PDX Mirage > rpt 8 contacts
Clipper > Far Legover > rpt x N (where is N is a reasonable integer, say 10)
Clipper > Near Mirage > rpt x N
Clipper > Pickup > Pickup > rpt x N
Clipper > Pickup > Illusion > Legover > Mirage > RPT
Those will really force you to solidy your basics.
Some guiltless/BOP drills to get your clippers healthy again (the 20 clippers on each side that Mathieu suggested is a GREAT drill):
10 infinities. If this is too easy, 20 infinities (far butterflies)
ducking clipper x 4 if too easy do 8 or 12.
Spinning Clipper BS if spinning is a new concept for you, BSOS if you can already do them.
Osis x 4
Butterfly > PDX Mirage > rpt 8 contacts
- Chris Hanratty
- Mr. Jokey...Joke Maker
- Posts: 1419
- Joined: 17 Nov 2003 12:48
- Location: Nova Scotia