Post your pic!

Kick back and relax. Anything that does not have to do with footbag goes here!
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Zeke
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Post by Zeke » 20 Feb 2011 19:33

Currently on my desktop... man I can't wait for summer!


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vlcsnap-2011-02-15-02h07m43s24 by airzeke, on Flickr

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F[uns]tylin' Eclectic
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Post by F[uns]tylin' Eclectic » 20 Feb 2011 19:52

I don't really play net (though I would like to, just everyone here freestyles and no one plays net), but God dammit, do I have respect for all of you guys.

Footbag Graveyard, my ass.

SICK picture.
Nick Polini

Footbag is good for the SOLE

Funblog

"Yeah dude it's all mental. Then it's physical" ~Evan Gatesman

FlexThis
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Location: San Diego, CA

Post by FlexThis » 24 May 2011 12:31

Image

52 lbs. lighter. Say hello to Flex!
Go out and shred already.
~Damon Mathews

Albert
Circle Kicker
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Joined: 28 May 2011 11:46

Post by Albert » 29 May 2011 14:06

Congrats on the transformation. 52 pounds in a lot of weight to shed. Can you share some of your workouts?

FlexThis
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Post by FlexThis » 06 Jun 2011 13:01

Image

It's actually my diet that was most important. I have always been somewhat muscular.... just covered in fat. LOL

What helped the most was limiting my calories to 1200-1450 (NET) per day. Secondly, I ran a 5k or footbagged for 25-30 minutes, then lifted heavy weights. I did this 5 days a week and then a 2 hour shred session on Saturdays.

My diet was very strict and only included non-process foods, no red meat, or sugar. My only fats were olive and flax seed oil. I have a following on http://www.myfitnesspal.com (damonmath).
Go out and shred already.
~Damon Mathews

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TCheas
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Post by TCheas » 30 Jul 2011 23:57

you had steath abs O__O

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jimmyjames
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Location: Houston, TX (clear lake/southeast area)

Post by jimmyjames » 14 Jul 2012 13:37

FlexThis wrote:Image

52 lbs. lighter. Say hello to Flex!
You look like a more muscular and cut-up Joseph Gordon-Levitt. Nice work with the fitness.
james gilbert

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jimmyjames
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Location: Houston, TX (clear lake/southeast area)

Post by jimmyjames » 14 Jul 2012 14:26

Image

Me channeling the spirit of Hunter S. Thompson.
james gilbert

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Asmus
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Re: Post your pic!

Post by Asmus » 10 Aug 2012 07:40


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