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andrew · Post by **andrew** » 13 Apr 2005 01:49

So long as they do not violate patient doctor confidentiality - we will take a quick tour of the medical facility follow me please she turned on her heel and marched towards the facility,
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Paul Agostinelli · Post by **Paul Agostinelli** » 13 Apr 2005 04:17

well, first things first, is legover the only trick you can do both sides? if so then the only thing you should work on is getting the rest of those tricks both sided

most drills use the same trick on both sides

for instance a drill i practice a lot is

mirage>pixie>mirage>pixie

the first mirage and pixie are set from one foot, and the other two are set from the other.

I also recommend working on being able to do at least 10 or 15 back to back inside stalls

If any of the more experienced shredders out there want to contradict me or extrapolate please do

hope this helps

~NEL~

itsanother · Post by **itsanother** » 13 Apr 2005 13:25

clipper
butterfly
pixie
fairy
dawt
whirl
swirl
ducking...
spin moves

thats about all the muscle you really use alot during shred sessions

Thom · Post by **Thom** » 13 Apr 2005 13:33

Atw>Mirage>Pixie>Illusion Rpt

Mirage>Leogver Rpt

Illusion>Pickup Rpt

Fairy>ATW Rpt

Try and set goals with yourself. Kinda have a 'contest' with yourself everytime you shred increasing the amount of repetitions of each drill. And remember to repeat each drill helping to improve BOTH SIDES!

Hope it helps and we'll shred again soon

ninja · Post by **ninja** » 13 Apr 2005 14:13

http://chrisholden.net/drills.html

vanderwax · Post by **vanderwax** » 14 Apr 2005 10:00

do these drills:
atw>legover repeat
atw>pickup repeat
illusion>mirage>legover repeat
clipper> opp clipper repeat forever (drill that one until you die)