Kljopa's Blog

Kljopa · Post by **Kljopa** » 23 Feb 2006 15:42

Hey all

I've just started climing to the top of the footbag freestyle summit.

I've tried various type's of training session's i made out.And today i wrote a training which consists of five parts.
Over all 3 hours.
First 30 minutes streching.
30-60 min's practising kicking.
60-120 min's learning first add tricks and some from the second add.Mostly delaye's.At the moment i want to master cliper delay.And have a long term goal to master the dragon set.
120-165 min's practising kicking and adding to them in the process simple trick's:delays etc.
165-180 streching.
And when i master the basic's i'll change the grafic a little bit.I'll practise kicking with simple trick's.After learn more diffucult trick's and then practise them while kicking.

What do you think?

Edit: 21.08.07

Damn my session were like a fucking ritual or something

Kljopa · Post by **Kljopa** » 18 Apr 2006 03:31

It's been almost 2 month's since i started this blog and almost 2 month's since i started freestyling.I do train like this still though it round up to 30-40 min's stretching before the session and then like 1.5-3 hour's drilling/shreding and then 30-40 min's streching.

Oh and i do this little thing every session.
30 attempts for
ducking toe
spinning toe
dragon(15 both sides) just to keep the in form
swirl(15 both sides) i hit it on strongside yesterday will work on it!

Maybe any other suggestion's?

I got my basic's down pretty good by now(both sides) im emerging guiltles now.Started to stitch too,ill try to get some pic's of my bag's they are lame tho

.

Im going to have a session with Ilja(not Mitrofanov,i got this dude to footbag like 5 day's ago) in 2 hour's.The weather is great!

Oh and here's a list of what i can hit(maybe someone is interested)
2 add:
mirage, illusion, legover, atw, pickup, pixie, ducking toe, spinning toe, clipper, bubba and fairy tho i dont train it(dont like it).
3 add:
pdx mirage,dlo,osis,ducking cliper,diving cliper,flaper,ducking mirage,drifter.
4 add:
buttersole,blender but from toe,maverick,ducking butterfly.

Not all of them are bs but im working toward's that.I want to build a good both sided game

This is about it

I can do 10-20 long tiltles strings,not always though.Guiltles about 4 moves is my record.
So yeah
SHRED ON

brinard · Post by **brinard** » 18 Apr 2006 08:03

wow, youre alot better than i thought you were!

great to hear your doing alot of stuff with footbag. i think yyour training list may be alittle to commanding, and maybe you should just try and hit new stuff, and have a list of things to work on every session. but not down to minutes tho. thats extreme, imo. but do what works for you.

try some symposium stuff... i didnt see that in your list, its pretty easy, and looks really cool if you have good form and execution.

shred hard!

brian

Kljopa · Post by **Kljopa** » 18 Apr 2006 08:55

I sure will Brian.I did symp mirage's well atleast i though so, i did them wrong ill try to hit one this week.

I think about new stuff to hit before session too,about the drilling i usually decide what to drill once i start shreding

.Today i felt like drilling osis.

Hit pixie ss osis bs again

osis>osis

Diving osis
Ducking osis
That's two new 4 add's!

Also i got the hang of drifter's!Yesterday i hit em once on both sides.Today i hit like 20 on right side and 10 on left.The right ones feel really good,ill try to do drifter>drifter

Finally hit pdx mirage on right side.Now to do butterfly>pdx mirage bsos!
Drilled swirl a bit,my knee get's tired so fast while doing this move.

I missed some stuff on the list of trick's but hey it doesn't matter much anyway

I've stitched a six panel bag before the session,thinking of stitching a 12 one today.

I'll post some pic's later today

Zeb Jackson · Post by **Zeb Jackson** » 18 Apr 2006 08:58

all i can say man is HOLY CRAP YOUR PROGRESSING RAPIDLY!

other than that good job! I also have a training ritual that is very similar to yours, though not as complex. Its in my footblog (i havent updated it in a fort night!)

Kljopa · Post by **Kljopa** » 18 Apr 2006 09:05

Thank's

I work hard.

I dont follow my training ritual anymore! As it says in the second post.Those were my thought's when i just started freestyling

I think alot about my game and footbag overall.

Iron Clad Ben · Post by **Iron Clad Ben** » 18 Apr 2006 14:32

Rock on Aleksei!

This is kid is progressing so fast it's unbelievable. I am sooooooo jealous. Read the top of the blog from 2 months ago, he was still learning to hit clipper, now he's hitting a bunch of 4's??? That's like a new ADD level every month. He keeps progressing like this he'll definitely be the next footbag wonderkid!

Watch out.

dazza · Post by **dazza** » 18 Apr 2006 15:31

nice job on learning a lot of tricks pretty fast .
but what about your runs - what tricks do you link, what drills can you hit ?

Kljopa · Post by **Kljopa** » 18 Apr 2006 20:38

Thank's for the support

I can hit easy tiltles drill's like pixie>mirage>rpt,mirage>legover>rpt,etc

I am emerging guiltles now

(finally).Ill be thinking out some drill's once i get the moves(osis,butterfly,pdx mirage,drifter and some other stuff but this first) pretty well down ill start linking them.

Maybe you could post some guiltles drill's for me Daryl?
Would be apreciated

brinard · Post by **brinard** » 19 Apr 2006 07:17

stepping clipper
eggbeater
smear
smudge
osis
ducking osis
butterlfy rake
infinity x 10

Kljopa · Post by **Kljopa** » 19 Apr 2006 09:23

Thank's for the trick's Brian.
I am supposed to hit em and repeat or just hit?
Would be cool to see some linking drill's.

Today i had solo session.This session was strange.I spent nearly 2 hour's outside, but i didnt have the same mood and dedication as always.Maybe because im tired,or it was windy and the wind was cold and my legs got sore real fast,or something else.But i didnt shred as hard as always.I did hit some stuff,few 4 add's,3 contact guiltless strings,and like 10-15 tiltles stuff.
Hit symp mirage on strongside.Was close on flip.
Hit a cool new move first inside barefoot then in my code:u's outside,its like an osis but with flaper.
Tryed spinning ducking,that's evil.

So yeah im feeling strange today

But regardless this it was still a good session.I believe that even a single toe delay develops my game a little bit.You get the point.

dazza · Post by **dazza** » 19 Apr 2006 10:02

ok .

hit 40 contacts of mirage>legover rpt, illusion>pick up rpt ( as many as
possible ), clipper>ss clipper rpt x 20, osis>ss clip rpt and butter>pdx
mirage rpt for ever.

if you can do all that, do 30 tiltless with somebutters, osii and pdx mirages.

if all these challenges are in your blood ( not only hit once ), you might be ready for going guiltless. but there is no need to rush, take your time
and make everything look/feel smoove and "perfect", bevor you go further.

when all this has beace your shred reality, learn sets like pixie and stepping.
my first drills were plo>plo, smear>butter>pdx mirage rpt, ducking clipper
back 2 back, and butter>stepping legover>smear>plo rpt .

TAKE YOUR TIME and HAVE TONS OF FUN

brinard · Post by **brinard** » 19 Apr 2006 10:19

those are just some tricks to get you into guiltless mode. id like to see you hit them bs, then midstring bsos.

yeah, somtimes i just dont shred hard. it happens about twice a week. its usually when i just get tired, and give up. or just dont hit much, so i get frustrated, and walk away.

props on getting to guiltless level so quick. i wanna see who can go solid tiltless first, me or you! ( prob. you)

shred hard

have fun

brian

Kljopa · Post by **Kljopa** » 19 Apr 2006 10:37

NuR wrote:ok .

hit 40 contacts of mirage>legover rpt, illusion>pick up rpt ( as many as
possible ), clipper>ss clipper rpt x 20, osis>ss clip rpt and butter>pdx
mirage rpt for ever.

if you can do all that, do 30 tiltless with somebutters, osii and pdx mirages.

if all these challenges are in your blood ( not only hit once ), you might be ready for going guiltless. but there is no need to rush, take your time
and make everything look/feel smoove and "perfect", bevor you go further.

when all this has beace your shred reality, learn sets like pixie and stepping.
my first drills were plo>plo, smear>butter>pdx mirage rpt, ducking clipper
back 2 back, and butter>stepping legover>smear>plo rpt .

TAKE YOUR TIME and HAVE TONS OF FUN

Thank's for this stuff! I was just thinking while i was showering like Where am i running?I should get my tiltles natural etc.
My goals/opinions(footbag related) switch so fast.There is so much to do and to learn,im getting all lost.

Kljopa · Post by **Kljopa** » 22 Apr 2006 06:15

Thursday:
Thursday was more like a rest day.We had a little session with Ramil.
It was a very fun ses.Just we reacher our shred spot and it started raining,so we went to our school and played there(there is a little roof above the entrance.Had lot's of laugh's training.We spent there about and hour and 20 min's or so.I filmed Ramil a bit for the movie that we are making.
Drilled tiltles and stuff

Friday:
Me,Ilja and Ramil decided to make a session.So we got some and went to our city's sport complex.It was to train high,but i wanted to drink so bad.Got lot's of great idea's that i need to think over.
After the sport complex we some more and shreded outside

it was really cool.Ilja hit some new move's was close to a mirage.
I drilled tiltles.

Today:
I had a small afternoon session with Ramil.We stretched at my place and went outside.I thought of new drill for myself.
guay>hopover>clip set mirage
Hit it bs,going to go for repeat this evening making it bsos.
After drilling it i found my mirage's and pick up's going a lot easier,and i came to a conclusion that i should do reverse guay>hopover>clip set mirage too.To train both in and out dexes.

A fun thing we hit today with Ramil.I hit pendulum the bag flew over to Ramil and he did pendulum right away

that was cool.

Going to shred a bit more in 2 or 3 hour's.

Kljopa · Post by **Kljopa** » 22 Apr 2006 10:24

Back from my evening session.This session i played alone.Didnt hit that drill bsos,but was very close.My leg's are killing me

but it feel's good.Messed with osis a lil bit at the end, hit ducking and diving osis bs

felt good specially flipone.

mtoolan · Post by **mtoolan** » 22 Apr 2006 16:30

You're crazy, dude.

Zeb Jackson · Post by **Zeb Jackson** » 22 Apr 2006 20:25

no joke dude your progressing insanely fast!

Kljopa · Post by **Kljopa** » 23 Apr 2006 11:18

Thank's

Today was a fun day.Had 2 session's with Ramil.Drilled tiltles.
We played in a circle with some of our friends and i bust some cool combo's there with some butterfly's,pdx mirage's and ducking.Feelt really nice

I still didn't get that drill bsos,but i didn't try so hard today.

Can't wait for summer,those warm night's

damn.

Kljopa · Post by **Kljopa** » 24 Apr 2006 10:20

Had a great session today.
Drilled tiltles.
A few run's were cool with osis bsos and overall like 15-20 contact's feelt really great

Also i cut out panel's for my first 32 bag that ill start puting together today or tomorrow in school.
The hopover drill got my clipers alot better and my osises too

Was soo close few times today to hit it bsos(the drill).
Did a new tiltles trick:reverse hopover

I keep training ducking/diving osis every session for a little bit,love the ducking motion

.Maybe later ill be able to do spinning diving/ducking osis.Would be awesome

...ah dreams

edit:

My new shred shoe's!BOC's!