I played for probably an hour-ish? Mostly just tiltless and bopping. I specifically didn't try anything hard or even any guiltless downtime stuff, even though I've been dying to do barflies and air shredding them every day.
I had a 51, a 39, and a 55, and then 50 osii and 50 butterflies > handcatch, so that felt good just for stamina. Consistency felt kinda crap and I feel like I need to learn how to cushion my stalls better, especially on butterflies -- I've become too accustomed to just having them stick, and I think that's a hindrance. I also played for the first time with one of the bags I made after Worlds (I only ended up making 3, though still have all the panels cut out for 7-9?)
One thing I did do was decide that I would re-implement illusions into my game. I don't think I've done illusions in runs in a decade. My typical session warm-up is mirage > clipper > far mirage > clipper [repeat] (and with legovers and pickups), and the same with osis replacing clipper. I always left out illusions because since 2004 they hurt my knees and long after that I never included them because I knew they were the. So I really suck at them now. But I did the drills with the illusions, and it felt soo good. I don't know how clean they were -- probably not very. But honestly I don't care too much.
So I guess some notable things I did in addition to those tiltless drills were:
-stepping illusion and blizzard both BSOS
-spinning illusion and gyro illusion both BSOS
I have probably never ever done these things.
I also tried ducking, but I felt it might be a bad idea to keep trying new things and just see how my heel feels tomorrow before pushing forward in any capacity. It probably also helped that I specifically didn't film, even though I have a backlog of songs that I've been dyyiinngg to make videos to. Filming makes me push too hard and do things that I probably shouldn't be doing.