haha yeh the credits i was pissing myself laughing, and Alex's interview was good too lol.
Awesome stuff nic, a bit of deja vu everynow and then in the vid (some sections are copied and played twice) but other than that, it was awesome. (thumbs up).
Search found 183 matches
- 06 May 2006 22:46
- Forum: Videos
- Topic: Australian Footbag Championships 2006 - A Shred Documentary
- Replies: 112
- Views: 19257
- 31 Mar 2006 04:51
- Forum: Health & Injuries
- Topic: Aerobic exercise without using legs?
- Replies: 16
- Views: 15552
A proper cardio workout thats very effective is boxing, either shadow boxing, boxing bagging, speed ball. Something thats very repetitive that uses upper body. Another exercise if u can find one is nun-chucks (good workout mentally and physically as concentration is needed). Rowing uses legs by the ...
- 31 Mar 2006 04:47
- Forum: Health & Injuries
- Topic: Stretching and Warming Up
- Replies: 20
- Views: 9543
After a years research, stretching is not as beficial for muscle weight training than it is for aerobic training such as footbag. Stretching helps to increase blood flow around the body which helps transport oxygen better which then means lactic acid can be broken down a lot easier. Weight training ...
- 31 Mar 2006 04:38
- Forum: Health & Injuries
- Topic: Flexebility
- Replies: 12
- Views: 4882
stretching helps reduce muscle tension, improve blood circulation therefore more oxygen flow which then means a delay of lactic acid build up, improves mental alertness, and increases the range of movement of body parts. The main and popular stretch used is the static stretch where u hold a stretchi...
- 04 Mar 2006 00:30
- Forum: Challenges
- Topic: Jesse's Challenges - Full list on first page
- Replies: 48
- Views: 8510
- 28 Feb 2006 03:25
- Forum: General
- Topic: Mini Shredita
- Replies: 20
- Views: 2492
- 23 Feb 2006 22:34
- Forum: Footblogs
- Topic: The BCS footblog
- Replies: 1211
- Views: 111378
yo wot up dawg, I havent decided to make a blog yet, im not too interested in writing an entry everyday, its not me, and i dont play regularly as you guys do, so im gonna visit this blog everynow and then. Well yesterday had a session, im still schooling my flipside clippers doing consec and i am se...
- 04 Feb 2006 01:21
- Forum: Equipment
- Topic: Climacool size
- Replies: 8
- Views: 2397
- 29 Jan 2006 02:19
- Forum: Footblogs
- Topic: The BCS footblog
- Replies: 1211
- Views: 111378
You cant really do anything about shin splints except ice and rest them and use your legs more frequently once the pains gone so that the muscles adapt to the activity better. Before the aus champs i didnt really do any activity besides pump a couple of weights. And ive got 'aftermarket' insoles in ...
- 28 Jan 2006 18:43
- Forum: Footblogs
- Topic: The BCS footblog
- Replies: 1211
- Views: 111378
Had a really small session today, and I hope im invited to write in the BCS blog, ill create my own later when my shins a better. Well my session was pretty much re schooling my osis, i realised that my flip osis was delaying it a bit too high and therefore it just roled off. Havent set any new reco...
- 26 Jan 2006 19:21
- Forum: The Kicking Circle
- Topic: Grills
- Replies: 36
- Views: 4105
- 26 Jan 2006 16:44
- Forum: Footblogs
- Topic: Alex Urano?
- Replies: 196
- Views: 28256
- 26 Jan 2006 04:51
- Forum: Footblogs
- Topic: The BCS footblog
- Replies: 1211
- Views: 111378
- 25 Jan 2006 22:24
- Forum: The Kicking Circle
- Topic: Creative writing assignment
- Replies: 20
- Views: 4755
- 25 Jan 2006 20:26
- Forum: The Kicking Circle
- Topic: Finally!
- Replies: 67
- Views: 8023
- 25 Jan 2006 19:47
- Forum: Health & Injuries
- Topic: My foot is hurting
- Replies: 13
- Views: 4159
I think the best thing is to NOT STRETCH your foot as it could be a tissue, and if u stretch the tissue which is already swollen, it'd tear even more. But the pain could be coming from the bone, so just rest it and ice it, none of the stretching shit. But we're not doctors, if ur really worried, see...
- 25 Jan 2006 15:12
- Forum: The Kicking Circle
- Topic: New dog... names?
- Replies: 29
- Views: 4028
- 25 Jan 2006 14:25
- Forum: Footblogs
- Topic: The BCS footblog
- Replies: 1211
- Views: 111378
nice stuff hagesy, ur really making a lot progress :D the problem with shinsplints is not only the insoles but an imbalance between two leg muscles, and going from kicking roughly 2 times a week before the nationals to kicking everyday for a whole week for long periods of time is a big shock to my l...
- 25 Jan 2006 04:33
- Forum: Footblogs
- Topic: The BCS footblog
- Replies: 1211
- Views: 111378