wrapping ankle
- forgetmenot220
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wrapping ankle
Hey, I'm new the forum. I saw there was other posts about ankles, but I didn't find the answer to my question.
I have a semi "weak" ankle from a sprain in highschool (about 3 years ago). I just started kicking and during my first session I found that my ankle wouldn't last as long as I would have like it. I saw on another post some stretches that I may try (in moderation), but I was also wondering if it would hurt me to try and wrap it I have done marching band and wrapping my ankle during rehearsals always worked out. Though there was high strain on my ankle during those rehearsals I understand that shredding is a bit different.
Thanks!
I have a semi "weak" ankle from a sprain in highschool (about 3 years ago). I just started kicking and during my first session I found that my ankle wouldn't last as long as I would have like it. I saw on another post some stretches that I may try (in moderation), but I was also wondering if it would hurt me to try and wrap it I have done marching band and wrapping my ankle during rehearsals always worked out. Though there was high strain on my ankle during those rehearsals I understand that shredding is a bit different.
Thanks!
Tricia Rodriguez
"If you can't dazzle them with your brilliance, baffle them with your bull"
"Let's kick the beat"
"A revolution without dancing is a revolution not worth having."
"If you can't dazzle them with your brilliance, baffle them with your bull"
"Let's kick the beat"
"A revolution without dancing is a revolution not worth having."
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- Shredalicious
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- forgetmenot220
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- Joined: 28 Feb 2006 14:34
- Location: Champaign, IL USA
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Awesome, but how?
That's sounds awesome, but how do I go about doing thosedontlikespam wrote:Also try some resistance style ankle exercises .
Thanks!
Tricia Rodriguez
"If you can't dazzle them with your brilliance, baffle them with your bull"
"Let's kick the beat"
"A revolution without dancing is a revolution not worth having."
"If you can't dazzle them with your brilliance, baffle them with your bull"
"Let's kick the beat"
"A revolution without dancing is a revolution not worth having."
- Zeb Jackson
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it would also depend on how you wrap your ankle, there are many different ways to wrap the ankle with many different support styles, you can wrap it depending on were it hurts
-Zeb Jackson
http://www.elitefootbag.com
http://www.elitefootbag.com
- forgetmenot220
- Hack Fiend
- Posts: 54
- Joined: 28 Feb 2006 14:34
- Location: Champaign, IL USA
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How?
That's interesting, I didn't know that. It hurts on the inside on the inside...side? of my ankle right on the bone.Zeb Jackson wrote: there are many different ways to wrap the ankle with many different support styles, you can wrap it depending on were it hurts
Any advice for how to wrap it or how to do some strengthening stretches?
Thanks!
Tricia Rodriguez
"If you can't dazzle them with your brilliance, baffle them with your bull"
"Let's kick the beat"
"A revolution without dancing is a revolution not worth having."
"If you can't dazzle them with your brilliance, baffle them with your bull"
"Let's kick the beat"
"A revolution without dancing is a revolution not worth having."
Check out this page for some good ankle strength exercises. There's more footbag health info on that site, if you poke around a bit.
Colin Kennedy
ckennedy@footbag.org
ckennedy@footbag.org
- forgetmenot220
- Hack Fiend
- Posts: 54
- Joined: 28 Feb 2006 14:34
- Location: Champaign, IL USA
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Thanks!
Thanks so much for the link, I took a look at the page and it looks amazing. I'll def. try those stretches after I buy some tubing.
Thanks a bunch!
Tricia
Thanks a bunch!
Tricia
Tricia Rodriguez
"If you can't dazzle them with your brilliance, baffle them with your bull"
"Let's kick the beat"
"A revolution without dancing is a revolution not worth having."
"If you can't dazzle them with your brilliance, baffle them with your bull"
"Let's kick the beat"
"A revolution without dancing is a revolution not worth having."